I believe in living a balanced lifestyle that you can maintain until you’re old and gray. I don’t provide quick fixes or promote unhealthy eating and exercise habits.

What’s the point in dropping 20 pounds in 20 days if you just turn around and gain it all {and more!} back? I can teach you how to get healthy, not just lose weight.

Would you like to lose weight without making a list of “I can’t have this” foods? Would you like to lose weight without spending hours on a treadmill to make up for the doughnut you enjoyed? Would you like to reach the goals you’ve set time and again but failed? Are you tired of feeling guilty for eating the food you enjoy?

Let me help! Together we can get you feeling better, more energy, and losing those pounds!

Fitness is not a *one size fits all* because we all wear many different hats. I’m a work-at-home mom of three, wife, and childcare provider who still enjoys girls’ nights out and Netflix nights on the couch. Being healthy is a balance of putting in the hard work + enjoying life.

I provide meal plans customized to your lifestyle and goals. With a custom meal plan, you’ll be provided:

  • a sample day of eating
  • custom macro goal
  • one on one online coaching to answer any of your questions

I’m just one e-mail away and will gladly answer your questions on how to prepare the food, weigh it, etc.!

If a meal plan isn’t for you, don’t worry! Like I said, it’s not a one-size-fits-all plan. I can work with you on learning how to change your eating habits in a way that you’ll be able to stick to without feeling deprived!